Dr Nick‘s Nutrition Coaching Program
Look Good, Feel Great and Be Fully ‘Alive’!
Master Your Nutrition
- Stop the sugar cravings.
- Quick, easy and energising snacks for on the go.
- Avoid yo-yo dieting and calorie counting for ever!
- Making healthy food choices when eating out.
- Whole, nutritious, tasty and energising health food that is readily available in the supermarket.
How Do You Benefit?
Using the simple and powerful system of eating called the NutriFit Program, you can experience game changing results in health, energy and body shape/physique.
Learn more by downloading Dr Nick’s Nutrition Coaching Program Guide and a FREE copy of my “Are You Ready?” eBook.
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Key Components of Nutrition Success
The right mindset – what is your nutrition story? If it’s something like “I do well with nutrition and then I lose the plot!” you’ll always be battling to maintain results. One quick and easy way to resolve this is write your story on a piece of paper, crush it up in your hands and then stand on it! Take another piece of paper, write your new story and then place it we’re you’ll see it every day.
Using a method based approach – some strategies or guidelines are needed to provide a strong nutrition foundation. The method I have developed is called the NutriFit 5 eating strategies which are a simple yet highly effective way of managing your nutrition.
Being results focussed – having a clear vision and strong why for the results you’re after will having you taking the actions needed on a consistent basis.
Having a plan of action – whatever nutrition pathway you choose, make sure it’s based around when you exercise, is easy to follow, includes foods that are readily available, avoid excessive supplementation, have flexibility, and most importantly generate the results that you desire.